15 min
Easy
1
Eggs Benedict on rice cakes
Apple porridge with raisins and seeds
Filo pastry with kale and vegan cheese
Easy5.00
Loading...Ingredients
Oats - 50 g
Almond milk - 200 ml
Apple - 1
Cinnamon - 1 tsp
Raisins - 15 g
Seeds - 15 g (e.g. pumpkin seeds, sunflower seeds, etc.)
Maple syrup - 2 Tbsp
Nutritional info
121
kcal
Fat3g
Carbs19g
Protein3g
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Instructions
In a saucepan add the oats and the almond milk and bring them to the boil. When they start boiling, turn off the heat and cover them with a lid.
Oats – 50 g, almond milk – 200 ml
Meanwhile, cut the apple into four pieces and save one for decoration. Cut the rest of the apple into small cubes and put it in a frying pan together with the maple syrup and cinnamon. Cook for 5 minutes on medium heat.
Apple – 3/4, maple syrup – 2 Tbsp, cinnamon – 1 tsp
Then add the apple cubes to the oats, mix very well and transfer the mixture to a bowl.
For the decoration, cut the remaining apple into thin slices and arrange them in the middle of the bowl. Add the raisins and seeds next to the apple pieces.
Apple – 1/4, raisins – 15 g, seeds – 15 g
Enjoy!
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