15 min
Easy
1
BBQ sauce
Super food porridge
Sweet baked pasta
Easy0.00
Loading...Ingredients
Oats - 50 g
Banana - 1
Almond milk - 200 ml
Maple syrup - 20 ml
Spirulina powder - 1 tsp
Goji berries - 20 g
Sesame seeds - 10 g
Poppy seeds - 10 g
Grated coconut - 10 g
Nutritional info
142
kcal
Fat13g
Carbs19g
Protein4g
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Instructions
Peel and mash the banana with a fork.
Banana – 1
Put it in a saucepan with the oats, almond milk and maple syrup and bring them to the boil.
Oats – 50 g, almond milk – 200 ml, maple syrup – 20 ml
When the water starts boiling, remove from the heat and cover the saucepan with a lid.
After 5 minutes add the spirulina powder to the saucepan and mix.
Spirulina powder – 1 tbsp
Then transfer the hot mixture into a bow and decorate with goji berries, sesame and poppy seeds and some grated coconut.
Goji berries – 20 g, sesame seeds – 10 g, poppy seeds – 10 g, grated coconut – 10 g
Enjoy!
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