25 min
Easy
2
Tomato bruschetta
Baked sea bass with mashy peas
Puff pastry salmon parcels
Easy0.00
Loading...Ingredients
Sea bass fillets - 200 g
Tomatoes - 100 g
Onion - 50 g
Olives - 30 g
Peas - 200 g
Capers - 20 g
Vegan butter - 20 g
Dried mint - 1 tsp
Dried oregano - 1 tsp
Almond milk - 40 g
Salt
Black pepper
Nutritional info
118
kcal
Fat6g
Carbs5g
Protein10g
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Instructions
Preheat the oven to 200°C
Slice the tomatoes, onion and olives.
Tomatoes – 100 g, onion – 50 g, olives – 30 g
Season the fish with salt and black pepper, put the vegetables over the fillets, sprinkle with the capers and bake for 20 minutes.
Sea bass fillets – 200 g, salt, black pepper, capers – 20 g
Meanwhile, melt the vegan butter in a frying pan on a medium heat and add the peas and the dried herbs. Cook for 5 minutes.
Vegan butter – 20 g, peas – 200 g, dried mint – 1 tsp, dried oregano – 1 tsp
After that, transfer the peas into a food processor and add the milk. Blend and serve alongside the baked sea bass fillet.
Almond milk – 40 ml
Enjoy!
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