15 min
Easy
1
Cold yoghurt and cucumber soup
French toast rolls with banana, chocolate and rum
Mango sushi with ginger sauce
Easy0.00
Loading...Ingredients
Bread - 2 slices
Banana - 1
Chocolate - 40 g
Eggs - 1
Almond milk - 50
Cinnamon - 1 tsp
Coconut yoghurt - 1 Tbsp
Rum - 1 Tbsp
Coconut oil - 1 tsp
Nutritional info
199
kcal
Fat8g
Carbs24g
Protein5g
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Instructions
Slice the banana lengthwise and sauté in a frying pan on a low heat with a little bit of coconut oil.
Banana -1, coconut oil – 1 tsp
Meanwhile, flatten the bread slices using a rolling pin.
Bread – 2 slices
In a bowl mix the egg, almond milk, cinnamon and the rum.
Egg – 1, almond milk – 50 ml, cinnamon – 1 tsp, rum – 1 Tbsp
Remove the banana from the heat. Save one half for decoration and the other one split in two and put it on top of the bread slices.
Add the chocolate and roll.
Chocolate – 40 g
Dip the rolls in the mixture and cook each side until golden brown.
Serve with coconut yoghurt and the rest of the banana.
Coconut yoghurt – 1 Tbsp
Enjoy!
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